The most common way to deal with osteoarthritis pain is to take pain medication that may have side effects, such as heart attacks and kidney damage. These include both medications that contain steroids and those that do not have steroids. Fortunately, there are alternatives to arthritis pain relief medication. You can opt for a lifestyle change or use supplements for arthritis and joint pain.
Natural alternatives for pain relief pose fewer risks compared to pharmaceutical options. Here are some natural pain relief options:
These supplements may not be safe for people with certain illnesses or pregnant women. So, talk to your doctor before you take them.
Using supplements for arthritis and joint pain is not the only way to deal with pain without worrying about side effects. Other options for pain relief include:
Some people get joint problems because of genetics, but the main reason why people get arthritis joint pain is because of athletic injuries and obesity. You can make the following lifestyle changes to complement the pain medications or supplements you take:
You should avoid diets that aggravate inflammation, such as diets rich in processed foods, saturated fats, and added sugars.
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