You can change your diet to relieve arthritis pain. An anti-inflammatory diet for arthritis includes certain foods and supplements that have shown promise in studies. With this diet, you can control and reduce inflammation, swelling, and pain.
An anti-inflammatory diet is meant to suppress the activity of inflammation that-causes the chemicals your body produces. You should view this diet more as incorporating foods rich in antioxidants and phytochemicals rather than one with strict rules. Below are long-term diet tips for arthritis pain and for losing weight:
Diet tips for arthritis:
Some foods can actually make inflammation worse. The following are foods you should limit in your diet:
The above foods can exacerbate unnecessary inflammation by increasing free radicals in your body. Free radicals are negatively charged atoms or molecules that are produced during your body’s metabolism. You should take red meat and dairy products in moderation.
To avoid side effects from pain medication, you can try these natural pain-relieving options:
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