Learning how to reduce knee pain while walking can significantly improve your quality of life. Pain should not stop you from walking because walking actually helps to relieve osteoarthritis pain, according to WebMD. This is because walking allows more blood to flow to your joints.
Other benefits of walking include:
Walking helps improve the production of joint fluid, which lubricates the joints and reduces stiffness and pain. The following are walking tips that can ease knee pain:
The following are some of the things you should not do if you have knee arthritis:
If you have knee pain but have not been diagnosed with knee arthritis, go to a doctor to check it out.
You should talk to your doctor before you start your daily walking routine. Before you begin walking, follow these steps:
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