WELLNESS

Come join us for some fun and laughter!

Our wellness centers are designed to keep you healthy and happy. Our centers are busy with daily wellness activities including Silver Sneakers, Laughter Yoga, and numerous Educational and Nutritional Courses (to name a few!).

We are focused on keeping you healthy and warmly welcome your participation at our wellness centers. Come check us out!

Available Services

See all that we have to offer.

DOMINOES/BOARD GAMES

Proper wellness is more than physical.

After all, to be our best, we need to be healthy in mind and body.

And while mental wellness is no game, we like to use games to make it more fun. Meet people. Stay active. Be engaged. Our simple games will leave you feeling sharp and happy.

EDUCATION COURSES

Knowledge is power. So is wellness.

And knowing how to maintain a healthy lifestyle should be part of your everyday activities.

But how do you know what to eat, how to stay fit, and other healthy habits? We help you learn the important lessons to maintain a healthy life.

LAUGHTER YOGA

Laughter is medicine for the soul?

Imagine, then, how helpful it is when combined with yoga! Relax, feel better, and laugh a little in these fun, comfortable yoga sessions.

MUSIC & DANCING

Our music and dancing programs are just the medicine!

Staying fit and active doesn’t have to feel like a chore.

So whether you’re Fred Astaire, Ginger Rogers, or just someone who likes to practice a little salsa, check out our music and dancing programs.

NUTRITION COURSES

You are what you eat.

Knowing what, how, and when to eat seems complex…until you learn? Then it becomes second nature.

You can’t imagine how good it feels to eat right every day. Reduce your cravings for the bad stuff. Improve your diet – and the healthy eating of your loved ones.

SILVER SNEAKERS