At Cano Health, we do everything we can to offer you wellness programming that can help you actively engage at every level.
Fitness Programming: Your physical well-being changes your relationship to your body, and that means focusing on exercise. We offer lots of opportunities to get involved. Whether you’re looking for our Silver Sneakers program, Laughter Yoga, or something very different, we offer you the perfect workout opportunities to build muscle, enhance flexibility, and boost your balance.
Nutrition Help: Exercise is key, but so is good nutrition. The nutrients you take in every day help ensure your muscles, bones, and organs are functioning as well as they should be, and we make it easy to understand what you should be eating. We offer lots of assistance to learn more about the menus you should build to get the perfect daily nutrients, as well as the supplements and options you have on a daily basis.
Social Experiences: You’re never too old to make new connections with people, so we offer lots of chances to get to know others through various activities that were designed to build engagement and connection. Every program we create builds supportive, healthy relationships among all of our participants.
Lifelong Learning Opportunities: The chance to learn something new continually means exploring new skills and interests outside of the classroom. That can help keep your mind active and inspire your own curiosity. We offer lots of options from classes that will help you build new hobbies like chess and book clubs to those that cover inspiring topics like art, creative writing, and history.