Yoga Poses To Avoid With Hip Arthritis
You can tell which yoga poses to avoid with hip arthritis. For example, if you feel pain when you do the lunge pose, you know that pose is not suitable for you. However, this does not mean that you have to stop doing yoga because there is yoga for osteoarthritis of the hip. Yoga poses to avoid with […]
5 Tips for Treating Osteoarthritis in the Elderly
Osteoarthritis is a very common disorder that affects over 50 million adults, both men, and women. The disorder usually presents with pain and joint stiffness that fluctuate regularly but never completely disappear. The condition has no cure, and osteoarthritis treatment focuses on managing the symptoms. Surgery is often the last resort treatment to replace the joint. […]
When Should You See a Rheumatologist?
Many disorders affect the joints, both large and small. Joint disease may occur from a variety of causes including trauma, advancing age, genetics, and having a collagen vascular disorder. Irrespective of the cause, the classic symptoms of joint disease will include: If you are living with these symptoms, you may be wondering when to see a rheumatologist. Associated Symptoms Depending […]
Chronic Pain vs. Acute Pain: What’s the Difference?
There are many ways to classify pain, but the two broad categories include acute and chronic pain. But, remember, no matter the classification, all pain is unpleasant, uncomfortable, and varies in intensity. Pain is your body’s way of telling you that something is wrong. It is important to pay attention. So what do you need […]
Best and Worst Foods for Arthritis in Seniors
Besides osteoarthritis, ankylosing spondylitis, and rheumatoid arthritis, many other diseases can affect the joints, including Lyme disease, lupus, Sjogren disease, etc. Despite the different types of arthritis in seniors, they all cause similar symptoms. These include joint pain, swelling, and stiffness. The intensity of the symptoms may vary from day to day, making it frustrating to […]
5 Leg Strengthening Exercises for Seniors
As a senior, you know that keeping up with your exercises is extremely important. Staying active and mobile can be the key to a happy and healthy life for many. If you have not yet developed a regular exercise routine, the good news is that it is not too late to start! Leg strengthening exercises for seniors […]
Physical Therapy vs. Physiotherapy: What’s the Difference?
When it comes to your health as a senior, you do the best you can to keep up with scientific breakthroughs and updates in the medical field, but sometimes it can be overwhelming to keep track of all the terminology. With any luck, you have a good relationship with your doctor and can get all […]
5-Minute Balance Exercises for Seniors
If you have done any geriatric physical therapy exercises, chances are you know the importance of balance. Balance plays a major role in our everyday lives and like many other physical abilities, balance can diminish overtime as we age. Being confident in your balance is important as you move around, both at home and away […]
5 Chair Exercises for Seniors with Limited Mobility
All bodies are different and all of us have varying ranges of ability and mobility throughout the course of our lifetimes. Despite the changes in our bodies that occur as we age, some gradually and over time, and others much more abruptly, one thing remains constant: the need for exercise. You may be experiencing a […]
Arthritis Tips for Seniors
Living with arthritis can be very difficult for many seniors. If you are one of the more than 50 million seniors in the United States living with arthritis, you may be moderately to severely impacted by joint stiffness and pain. Joint stiffness and pain caused by arthritis can change the way you live your life and impact everything […]
Tips for Managing Arthritis Pain
Seniors and people of all ages are afflicted with arthritis. In fact, more than 50 million Americans have some form of arthritis. For many it can even lead to disability. Although there are over a hundred types of arthritis, the two most common that you have likely heard of are rheumatoid and osteoarthritis. Other more common […]
Arthritis Gadgets for Seniors
If you – like millions of other American seniors – are dealing with arthritis, you may be relieved to find out that there are a wide array of arthritis gadgets for seniors available to make your life easier. When you have arthritis, even the simplest of every-day tasks and chores can be problematic. If you find […]