The Importance of Wellness

Wellness is so much more than health. Instead, it’s an active choice that means the right physical, social, intellectual, and emotional activities to stimulate your body. When you surround yourself with options that help make you part of a community built around wellness, you’re more likely to feel great every day.

In fact, working with a wellness program like ours means a number of benefits. It not only improves the quality of your life, but it can also boost your cognitive function and even enhance your emotional health.

A MacArthur Foundation study more than half of all common symptoms of aging, both physical and mental, were determined by lifestyle choices. Those findings have been replicated in many other studies. Those who have a positive outlook on life live 7.5 years longer.

Those who are physically and cognitively active are less likely to have heart disease. Those with an active social life have greater immunity to infectious disease and less risk of depression. The benefits are nearly endless.

Is wellness your priority? It is when you choose Cano Health.