CANO WELLNESS
/ Wellness
Come Join Us for Some Fun and Laughter!
The Importance of Wellness
Wellness is so much more than health. Instead, it’s an active choice that means the right physical, social, intellectual, and emotional activities to stimulate your body. When you surround yourself with options that help make you part of a community built around wellness, you’re more likely to feel great every day.
In fact, working with a wellness program like ours means a number of benefits. It not only improves the quality of your life, but it can also boost your cognitive function and even enhance your emotional health.
A MacArthur Foundation study more than half of all common symptoms of aging, both physical and mental, were determined by lifestyle choices. Those findings have been replicated in many other studies. Those who have a positive outlook on life live 7.5 years longer.
Those who are physically and cognitively active are less likely to have heart disease. Those with an active social life have greater immunity to infectious disease and less risk of depression. The benefits are nearly endless.
Is wellness your priority? It is when you choose Cano Health.
DOMINOES/BOARD GAMES
Proper wellness is more than physical.
After all, to be our best, we need to be healthy in mind and body.
And while mental wellness is no game, we like to use games to make it more fun. Meet people. Stay active. Be engaged. Our simple games will leave you feeling sharp and happy.
EDUCATION COURSES
Knowledge is power. So is wellness.
And knowing how to maintain a healthy lifestyle should be part of your everyday activities.
But how do you know what to eat, how to stay fit, and other healthy habits? We help you learn the important lessons to maintain a healthy life.
LAUGHTER YOGA
Laughter is medicine for the soul?
Imagine, then, how helpful it is when combined with yoga! Relax, feel better, and laugh a little in these fun, comfortable yoga sessions.
MUSIC & DANCING
Our music and dancing programs are just the medicine!
Staying fit and active doesn’t have to feel like a chore.
So whether you’re Fred Astaire, Ginger Rogers, or just someone who likes to practice a little salsa, check out our music and dancing programs.
NUTRITION COURSES
You are what you eat.
Knowing what, how, and when to eat seems complex…until you learn? Then it becomes second nature.
You can’t imagine how good it feels to eat right every day. Reduce your cravings for the bad stuff. Improve your diet – and the healthy eating of your loved ones.
SILVER SNEAKERS
Lace up your shoes and get ready to move!
Staying fit means staying healthy. We offer age-appropriate activities that are sure to get you on your way to fitness.
Creating Your Own Wellness Journey
We are focused on keeping you healthy and warmly welcome your participation at our wellness centers. Take a look at what we have to offer when you come to check us out!
Available Services
At Cano Health, we do everything we can to offer you wellness programming that can help you actively engage at every level.
Fitness Programming: Your physical well-being changes your relationship to your body, and that means focusing on exercise. We offer lots of opportunities to get involved. Whether you’re looking for our Silver Sneakers program, Laughter Yoga, or something very different, we offer you the perfect workout opportunities to build muscle, enhance flexibility, and boost your balance.
Nutrition Help: Exercise is key, but so is good nutrition. The nutrients you take in every day help ensure your muscles, bones, and organs are functioning as well as they should be, and we make it easy to understand what you should be eating. We offer lots of assistance to learn more about the menus you should build to get the perfect daily nutrients, as well as the supplements and options you have on a daily basis.
Social Experiences: You’re never too old to make new connections with people, so we offer lots of chances to get to know others through various activities that were designed to build engagement and connection. Every program we create builds supportive, healthy relationships among all of our participants.
Lifelong Learning Opportunities: The chance to learn something new continually means exploring new skills and interests outside of the classroom. That can help keep your mind active and inspire your own curiosity. We offer lots of options from classes that will help you build new hobbies like chess and book clubs to those that cover inspiring topics like art, creative writing, and history.
Fitness Centers: Improve your flexibility, balance, endurance, and strength at one of our fitness centers. Classes are lead by qualified instructors who support and guide our patients through the appropriate exercises. Our fitness coordinators provide personalized attention.