How To Talk About Anxiety And Depression
Many people have depression and/or anxiety but often feel scared to visit a healthcare provider for a variety of reasons, including the stigmas that. While being eroded, are still attached to mental health. Among all medical disorders, people with depression and anxiety seek medical attention the least. Sometimes they are not aware that their symptoms […]
How To Change Negative Thinking
For most who have realized that their thought patterns are working against them, learning how to change negative thinking can change your life. Life is not simple and, unfortunately, negative thoughts pop up and negative events happen. Negative thoughts may occur for a variety of reasons, including stress, depression, anxiety, etc. Some of these negative […]
10 Benefits of Meditation
Meditation has been practiced for centuries by many different cultures, in a variety of forms. And even today, it is still hard to quantify the benefits of meditation that are sustained into old age. But talk to anyone who practices it, and they’ll tell you. So, in today’s article, we wanted to go through the […]
Heart Valve Disease Symptoms in the Elderly
The heart has four valves, namely the tricuspid, aortic, mitral, and pulmonary, all of which play an important role in controlling the flow of blood forward and preventing backflow. Each of the valves has leaflets that open and close with each heartbeat. Heart valve disease in the elderly is not uncommon. Sometimes these valves can […]
Benefits of Senior Wellness Programs
According to the U.S. Census Bureau, nearly a third of all seniors live alone today. With almost 47 million seniors in the U.S., and that number is growing each year, feelings of isolation are quite common, but they don’t have to be. Instead, the number of senior wellness programs is growing fast, and these programs […]
