The Correlation Between Mental Health and Physical Activity
Exercise is good for the body – it’s a well-known fact. It’s been well established that it can improve your endurance, help you build muscle, and lose weight. It’s even been proven to increase longevity. A great many people, though, exercise regularly because it offers them a sense of well-being. The connection between mental health […]
Mental Health Benefits of Walking Outside in Nature
Thirty years ago, it was noted that walking was a good way to remain fit and lose weight. However, more recent studies show the mental health benefits of walking outside in nature, and that these benefits may follow you for decades. Why is this such a powerful activity? Take a look at just a few […]
